Instructor

George Thompson

Breathwork Teacher

George Thompson is a film maker and teacher of Daoist philosophy. He is an expert in breathing techniques and how they can help us feel more joyful, connected to the planet and improve our wellbeing. George shares his knowledge through his YouTube channel and through creating educational courses. He runs workshops for the public and the NHS to support healthcare staff wellbeing.

About this course

  • Target group

    → General Public
    → Therapists
    → Health Care Professionals

  • Learning outcomes

    → Tap into the power of your Breath and learn Functional Breathing
    → Explore Daoist and other ancient perspectives combined with the latest science to learn why breath practice is so powerful
    → Learn how breathing well can help with many aspects of life from sleep and confidence to cravings

  • Accreditation / CPD Points

    You will receive a Certificate of Completion from the National Centre for Integrative Medicine

Course curriculum

    1. Improve the Power of Your Breath

    2. Welcome!

      FREE PREVIEW

    3. How to use the e-learning platform

    4. Learning Outcomes

    5. Before you start...

    1. Session 1 - Learning Objectives

    2. Check in, where is your breath now?

    3. Functional Breathing - Principle 1

    4. An exercise to help with anxiety and panic attacks

    5. Functional Breathing - Principle 2

    6. Functional Breathing - Principle 3

    7. Bringing Everything Together

    8. Actions for the Week

    1. Session 2 - Learning Objectives

    2. Welcome to Week 2 - Arrive with the Breath

    3. Recap and Quiz

    4. What Breathing Does for Cells in the Body

    5. Guided Practice

    6. Nose Breathing

    7. Applying Breathing to Aid our Sleep

    8. A Sleep Routine Checkup

    9. Actions for the Week

    1. Session 3 -Learning Objectives

    2. Welcome to Week 3 - Getting Deeper into Breathing

    3. Guided Practice

    4. Recap and Quiz

    5. Qi Gong and How Breathing Relates to Movement

    6. Ancient and Nature-Based Perspectives of Breathing Part 1

    7. Ancient and Nature-Based Perspectives of Breathing Part 2

    8. Actions for the Week

    1. Session 4 - Learning Objectives

    2. Welcome to Week 4 - Guided Practice

    3. Recap and Quiz

    4. Breathing for Public Situations

    5. Breathing for Resilience and Energy

    6. Learning about Daoist True Breathing

    7. Guided Practice

    8. Actions for the Week

    1. Session 5 - Learning Objectives

    2. Welcome to Week 5 - Resting the Tongue

    3. Daoist True Breathing Practice

    4. Be Inspired through the Breath!

    5. About Our Thoughts

    6. Applying Breathing to Deal with Anger, Sleep and Cravings

    7. Actions for the Week

About this course

  • £87.50
  • 10h total course length
  • Certificate of Completion

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