Instructor(s)

George Thompson

Breathwork Teacher

George Thompson is a film maker and teacher of Daoist philosophy. He is an expert in breathing techniques and how they can help us feel more joyful, connected to the planet and improve our wellbeing. George shares his knowledge through his YouTube channel and through creating educational courses. He runs workshops for the public and the NHS to support healthcare staff wellbeing.

About this course

  • Target group

    → General Public
    → Therapists
    → Health Care Professionals

  • Learning outcomes

    → Tap into the power of your breath and learn what functional breathing is
    → Explore ancient perspectives combined with the latest science to learn why breath practice is so powerful
    → Learn how breathing well can help with your health and wellbeing
    → Strengthen your practice with breathing exercises

  • Accreditation

    You will receive a Certificate of Completion from the National Centre for Integrative Medicine

Course curriculum

    1. A welcome from George Thompson

    2. How to use this e-learning platform

    3. Learning Objectives

    4. Before you begin...

    1. Check in, where is your breath now?

    2. Functional Breathing - Principle 1

    3. An exercise to help with anxiety and panic attacks

    4. Functional Breathing - Principle 2

    5. Functional Breathing - Principle 3

    6. Bringing Everything Together

    7. Improve the Power of Your Breath - Actions

    1. A Thank You!

    2. Before you go...

About this course

  • £25.00
  • 1 hour of video content

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