The Health Creation Food Programme

In this 12-week course you will complete a healthy eating challenge each week to learn about nutrition and try out delicious recipes. You will learn about local, seasonal and fresh food, and how diet is linked to poor health.

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Instructor

Elouise Daniel

Chef

Chef Elouise Daniel graduated with Distinction and the ´Student of The Year Award’ from London’s prestigious Leith´s School of Food and Wine in 2017. After gaining experience in the application of fine culinary techniques and beautiful food styling in the private chef world, she has specialised in the study of cooking for health and producing delicious meals with seasonal, sustainable ingredients and delicious fish, meat and plant-based recipes. She now brings her passion for authentic world flavours and cookery styles to the creation of recipes to support each of the 12 steps of the Health Creation Food Programme. With ingenuity, sensitivity and a deep respect for fresh, healthy ingredients her recipes deliver optimum nutrition and rich variety of styles to suit a range of individual palettes.

Dr. Rosy Daniel (BSc MBBCh)

Integrative Medicine Doctor

Dr Rosy Daniel works as a holistic doctor, teacher, Health Creation Consultant in workplace wellness, and she also shares her experience in new paradigm models for proactive health creation as a broadcaster, speaker, and author. In her Bath clinic she guides individuals in the regeneration of positive health for those with cancer, heart disease, diabetes, depression, overweight, arthritis and stress-related illness. Trained medically in Cardiff (1977-1983) and achieving a First Class Physiology degree (1980), she then trained as a General Practitioner in Bristol (1986-1989). From 1990-1999 she was doctor then Medical Director of the Bristol Cancer Help Centre (now Penny Brohn Cancer Care), winning the Patronage of His Royal Highness the Price of Wales in 1997. She has authored seven books on the holistic approach to cancer. After leaving the Bristol Cancer Help Centre she set up Health Creation, offering motivational health coaching and consultancy for individuals and in the workplace. In 2009 the five Health Creation training modules were incorporated into the Professional Masters Programme Mentoring and Coaching Award at Bath Spa University. In 2007 Dr Daniel Co-Founded the Health and Wellbeing Trust charity through which she co-founded the British College of Integrated Medicine (BCIM) to train doctors and nurses in Integrative Medicine. Its first course, the Postgraduate Diploma in the Study of Integrated Medicine commenced in September 2009, validated by the University of Buckingham with the academic leadership of Professor Sikora. BCIM presented its first graduates to HRH the Prince of Wales in 2012.

About this course

Target group

→Health Care Professionals
→Nutritionists
→Therapists
→Self-Help Teachers
→General Public
Learning outcomes

→Learn about healthy diets by adopting a weekly diet challenge using delicious recipes from the course
→Explore how nutritious diets improve health and wellbeing whilst reducing the risks of diabetes, heart disease, inflammation and cancer
→Understand the principles of eating food which is local, seasonal, fresh and sustainable
→Explore ways to improve your health long-term through exercise and nutrition
Accreditation / CPD Points

You will receive a Certificate of Completion from the National Centre for Integrative Medicine

Course curriculum

1. Welcome from Rosy and Elouise
2. Introduction Video
  FREE PREVIEW
3. How to use the e-learning platform
4. Learning objectives
5. Before you start...
1. Task 1: Watch PowerPoint Intro - Introduction to the Health Creation Food Programme
2. Task 2: Watch PowerPoint Start Up - Getting Yourself Set up
3. Task 3: Watch the PowerPoint 1 - Week 1 Challenge – Eating Frut and Vegetables with Every Meal
4. Task 4: Try the Week 1 Recipes by Elouise Daniel
5. Task 5: Optionally read the theory for the Week 1 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 2 - Week 2 Challenge – Eating Wholefoods
2. Task 2: Try the Week 2 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 2 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 3 - Week 3 Challenge – Get your Body Alkaline and Well Hydrated
2. Task 2: Try the Week 3 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 3 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 4 - Week 4 Challenge – Eliminate Refined Sugars and High Glycaemic Index Carbohydrates
2. Task 2: Try the Week 4 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 4 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 5 - Week 5 Challenge – Support your Microbiome
2. Task 2: Try the Week 5 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 5 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 6 - Week 6 Challenge – Reduce your Intake of Dairy Foods made from Animal Milk
2. Task 2: Try the Week 6 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 6 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 7 - Week 5 Challenge - Reduce your Intake of Meat and Animal Foods
2. Task 2: Try the Week 7 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 7 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 8 - Week 5 Challenge – Replace Saturated Fats with Unsaturated Fats
2. Task 2: Try the Week 8 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 8 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 9 - Week 9 Challenge – Eliminate Chemicals and Excess Salt from your Food
2. Task 2: Try the Week 9 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 9 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 5 - Week 10 Challenge – Detox from Alcohol, Drugs, Non-Vital Medication and Use Pure Skin and Body Care Products
2. Task 2: Try the Week 10 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 10 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 11 - Week 11 Challenge – Manage your Weight in a Healthy Way
2. Task 2: Try the Week 11 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 11 Challenge to revise and consolidate your knowledge
1. Task 1: Watch the PowerPoint 12 - Week 12 Challenge – Staying Healthy When Eating Out and Entertaining
2. Task 2: Try the Week 12 Recipes by Elouise Daniel
3. Task 3: Optionally read the theory for the Week 12 Challenge to revise and consolidate your knowledge
4. Task 4: Watch the PowerPoint – Conclusion
5. Task 5: Read the Outro theory to revise and consolidate your knowledge
1. A Thank You!
2. Survey

About this course

£87.50
6-10h course length
Certificate of Completion

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